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EMDR to Manage Anxiety

In Anxiety, EMDR, Therapy by Mary-Anne Wijting

One of my favorite techniques to use with clients is Eye Movement Desensitization and Reprocessing, or EMDR for short. This technique is best known for its impact on the aftereffects …

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A penny for your thoughts

In CBT, Therapy by Mary-Anne Wijting

Current neuroscientific research shows us that your brain changes according to your thoughts. The change will be positive or negative depending on your state of mind. Your brain is a very …

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CBT Therapy Techniques

In CBT by Mary-Anne Wijting

I can’t do this anymore! I’ll never find someone to love me! I’ll probably be passed over for the promotion! Do you find yourself thinking thoughts like these from time …

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Overcoming Depression

In Depression, Therapy by Mary-Anne Wijting

Depression is a debilitating experience. It robs those who suffer from it of their life force, their hope and their desire to go on with life. Depressed people have a hard time …

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PTSD & Counseling

In EMDR, Trauma by Mary-Anne Wijting

Post-traumatic stress is real and is very difficult to deal with emotionally. One of the key symptoms of PTSD is a feeling of being disconnected from society or of feeling “unplugged”. Among the many symptoms …

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Mindfulness

In CBT, Therapy by Mary-Anne Wijting

You are having a bad day. Maybe you are fighting with your spouse or somebody just bumped into your car. Maybe your boss just shouted at you and you don’t …

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EMDR and Trauma

In EMDR, Trauma by Mary-Anne Wijting

EMDR (Eye Movement Desensitization and Reprocessing) is a proven counseling technique to address the negative emotional effects of suffering trauma. But what is trauma? Most people usually first think of obvious …