I have written about EMDR (Eye Movement Desensitization and Reprocessing) quite a bit on this blog. It is one of several counseling techniques I use at my practice in Monterey, …
EMDR to Manage Anxiety
One of my favorite techniques to use with clients is Eye Movement Desensitization and Reprocessing, or EMDR for short. This technique is best known for its impact on the aftereffects …
Counseling and EMDR: Meet Juan, an 11-year old…
Trauma can really mess with your mind. People who live through both big and small traumas often experience significant difficulty in life. EMDR (Eye Movement Desensitization and Reprocessing) is an …
PTSD & Counseling
Post-traumatic stress is real and is very difficult to deal with emotionally. One of the key symptoms of PTSD is a feeling of being disconnected from society or of feeling “unplugged”. Among the many symptoms …
EMDR and Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a proven counseling technique to address the negative emotional effects of suffering trauma. But what is trauma? Most people usually first think of obvious …