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EMDR to Manage Anxiety

In Anxiety, EMDR, Therapy by Mary-Anne Wijting

One of my favorite techniques to use with clients is Eye Movement Desensitization and Reprocessing, or EMDR for short. This technique is best known for its impact on the aftereffects …

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PTSD & Counseling

In EMDR, Trauma by Mary-Anne Wijting

Post-traumatic stress is real and is very difficult to deal with emotionally. One of the key symptoms of PTSD is a feeling of being disconnected from society or of feeling “unplugged”. Among the many symptoms …

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EMDR and Trauma

In EMDR, Trauma by Mary-Anne Wijting

EMDR (Eye Movement Desensitization and Reprocessing) is a proven counseling technique to address the negative emotional effects of suffering trauma. But what is trauma? Most people usually first think of obvious …