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A penny for your thoughts

In CBT, Therapy by Mary-Anne Wijting

Current neuroscientific research shows us that your brain changes according to your thoughts. The change will be positive or negative depending on your state of mind. Your brain is a very …

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CBT Therapy Techniques

In CBT by Mary-Anne Wijting

I can’t do this anymore! I’ll never find someone to love me! I’ll probably be passed over for the promotion! Do you find yourself thinking thoughts like these from time …

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Mindfulness

In CBT, Therapy by Mary-Anne Wijting

You are having a bad day. Maybe you are fighting with your spouse or somebody just bumped into your car. Maybe your boss just shouted at you and you don’t …