Current neuroscientific research shows us that your brain changes according to your thoughts. The change will be positive or negative depending on your state of mind. Your brain is a very …
CBT Therapy Techniques
I can’t do this anymore! I’ll never find someone to love me! I’ll probably be passed over for the promotion! Do you find yourself thinking thoughts like these from time …
Mindfulness
You are having a bad day. Maybe you are fighting with your spouse or somebody just bumped into your car. Maybe your boss just shouted at you and you don’t …